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POLE DANCE ADVICE. LEARN HOW TO POLE DANCE

Pole Dancing Tips for beginners

  • Always warm up and cool down to minimize injury and strain. You are going to be using new and rarely used muscles so prepare your body by doing some simple warm up exercises
  • You will need bare legs to grip the pole - so get your kit off!
  • Wear trainers to practice in until you feel more confident with some of the moves
  • Choose music that would normally make you want to get up and dance for your cardio training, and music that makes you feel sexy for your seduction and pole dancing routines
  • Practice with a friend for fun and encouragement, sharing tips and techniques and music tracks – your pole or mine!
  • Train in front of a mirror to check your posture and pose. If you are performing make sure you wear something that makes you feel sexy and confident.
  • Stripper shoes (wide synthetic platforms) or PVC boots will help you climb the pole – mind your head.
  • Remember if you are taking your Kitten-Pole to a friends or partners house, your bag is wide enough to slip in trainers, water bottle, outfit and music CD’s – it’s your Kitten-Kit

Pole dance For Fun

Having a kitten-pole is a great excuse to get your friends around for a giggle and a great night in.
  • Practice and share tips and techniques
  • Play your favourite pole dancing tracks and work on choreographed seduction routines or new exercise routines
  • If you’re planning a hen night or a wild girls night out it’s a fantastic way to warm up and get everyone in high spirits and raring to go
  • Relive your youth and have fun trying all those gymnastic and dare devil stunts you used to do so confidently as a child!
  • Why not have some fun making up games that involve using the pole with other couples or friends – get ready to be surprised by all your friends who have innate pole dancing skills - you’ll find that your only problem will be limiting your pole to two people at a time!

Pole Dance For Seduction

You’ll be surprised how much your self esteem and confidence grows as you begin to use your Kitten-Pole….
  • Blow his mind with your new mysterious but very sexy persona
  • Fill your wardrobe with the sexy and revealing outfits and those wicked stripper shoes - once you really get in the mood you can play out your favourite pole dancing fantasies, changing personas and outfits to match the music.
  • Add a new dimension to your usual foreplay by taking the lead and being in total control - he’ll love it!!

Pole Dance to Great Poledance Music

There’s no doubt that you’ll soon discover your favourite pole dancing tracks but here’s a selection of tracks suggested to us by our fabulous pole dancing kittens, just to get you into the mood.
Lady Marmalade - Christina Aguilera, Lil` Kim, Mya, Pink.
Hot in Herre – Nelly.
Just Wanna Make Love to You – Various Artists.
Independent Woman – Destiny’s Child.
Lose my Breath - Destiny`s Child.
Hey Mamma – Black Eyed Peas.
Fever - Peggy Lee.
You Can Leave Your Hat On – Tom Jones.
Still Sexy – Errol Brown.
Purple Rain – Prince.
Closer – Nine Inch Nails.
Breathe on Me - Britney Spears.
Born to Make You Happy - Britney Spears.
Get This Party Started – Pink.
Filthy Gorgeous - Scissor Sisters.
Don’t Stop Movin’ - S Club 7.
More More More - Rachael Stevens.
Flashdance - Deep Dish.
Dip it Low - Christina Milian.
Don’t Cha - Pussycat Dolls.
Feeling Good - Michael Buble.
Slow – Kylie.
Next episode – Dr Dre ft Snoop Dog.
Kiss me - Indecent obsession.
Stripsearch - Faith no more.
Tent's so big – Peaches.
Tears drop - Massive Attack.

What`s your favorite track to do your pole dancing to? ADD MY FAVE POLE DANCE SONG to this list!
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